bananas or strawberries, just keep them frozen for an extra thick drink! Either way, add 1 cup ice or frozen fruit to your blender.Īfter the ice, add the 6 ounces vanilla yogurt. Ice is key to a thick smoothie and so is frozen fruit, i.e. To Make This Strawberry Banana Smoothie You will Need:
Strawberry banana smoothie recipe free#
This recipe came from the Food Network booklet in my magazine this month, and since it was second on their list, I thought why the heck not? Strawberry and banana is a pretty safe combination, no? But have you ever added cinnamon to your smoothie? or honey? Strawberry Banana Smoothie cup fat free milk 1 cup low-fat vanilla yogurt 2 cups frozen strawberries, no sugar added 1 banana, gently rubbed under cold. Add water if required, adding cold water is more preferred because then they will enhance the taste of the smoothie and. Make sure that the blending is done until the ingredients are thoroughly in the paste form or in the liquid form and there must not be any lumps of them. If the smoothie isn’t smooth blend for an additional 45 seconds. Blend all the ingredients for about 30 seconds. Blend on smoothie (high) setting for 45 seconds. So we are keeping it simple and smooth… get it? lol. Add the bananas, apples (peel on but cored), frozen strawberries and water to a high-speed blender. To kick off the first “smoothie” recipe I didn’t want to do anything crazy… or to weird. So with that thought… I LOVE SMOOTHIES!?! I love smoothies! And since my new year resolution is to eat less bread (I know, please pray for me) you can imagine how my breakfast options have dwindled. There it was, in the center of the magazine, a tiny booklet that said 50 smoothie recipes. Okay, well with a huge thanks to the magazine. 😉Īs I flipped through, I passed lots of “to try” recipes that I bookmarked with little pieces of white paper. So out the door I went spending five dollars and something just to occupy my time– for when I wasn’t on the clock, of course. 1x 2x 3x 2 cups strawberries fresh or frozen 1 banana fresh or frozen 1 cup milk, regular, ,soy or almond milk 1/2 Tablespoon. 1 cup milk (0.25) 1 cup frozen strawberries (0.78) 1 cup frozen banana (0.19) 1 cup frozen blueberries (0.78) Prices based off online retailers. So I picked it up along with some Worther’s Originals. I know right, a real shocker! I had most of the food magazines on the shelf, except for the newest Food Network one. There I was at work, on my break, browsing through the overly priced items at our hospital gift shop. But this recipe has a touch of honey and cinnamon for added nutritional benefits and flavor! Strawberry Banana Smoothie is a classic smoothie combo.
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